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Stress management Paragliding is essential because, especially in the air, calmness and focus are crucial for safety and enjoyment. Mental stressors such as fear of flying, uncertainty, or feeling overwhelmed can impair the experience or even become dangerous. With targeted mental training, pilots can learn to effectively reduce stress and better control themselves in stressful situations. In this article, we present seven proven mental training methods that have been specially developed for paragliders to create inner clarity, reduce fears, and improve the flying experience in the long term.

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